Fit to Knit!

Stephannie -- Update

2006-01-27T11:34:00.000-08:00

In case anyone's still reading...a quick update! Got a PR on the Carlsbad half, woo hoo! signed up for my first tri of the season, Strawberry Fields in Oxnard; also signed up for Wildflower in May and Escape From Alcatraz in June. Stepping up the run & bike workouts to include some hills. Knitting-wise, trying to complete some easy projects (some scarves from Scarf Style, Lady E & Misty Gardens) as well as some of my older WIPs.

2006-01-26T09:49:00.000-08:00

Sorry about that last post, guys. Wrong blog.

ressurect the group?

2006-01-14T07:51:00.000-08:00

Hi,
this group seems to have dwindled and then gone dormant for the last month.

Is anyone interested in resurrecting it?

I have just started training for my first triathalon - admittedly it is a pretty low key one, but still, I"ve never done one, and my least favorite and least competant event is running.
I figure if I have a few knitters to support my training efforts it can't hurt. After all, who better will understand that I would truly rather get up at 6:00 in the AM to knit rather than to go to the HS track across the street? That has been my habit lately (getting up and getting in some quiet kntting time), and I need to get off the tush and to the track anyway!

anyone?

Tinsel Tri -- Stephannie

2005-12-13T08:25:00.000-08:00

Did a short tri this past weekend -- 5k run, 12 mi bike, 100m swim (in that order). Had my fastest 5k in recent memory (about 36:30), cutting off about 3 min from my 4th of July 5k. Race report coming soon at Sunset Cat Tri.

Update -- Stephannie

2005-11-30T08:05:00.000-08:00

Short & sweet: Been running a lot -- now up to 4 min run/ 2 min walk as of this week. Not so much biking. Swimming drills in the pool. A little weight lifting. Planning races for next year. Topanga 5k Turkey Trot race report at Sunset Cat Tri.

Weeks 9, 10 & 11

2005-11-16T17:37:00.000-08:00

I have not been keeping track of my workouts very well but I am working out. Weeks 9 and 10 I went to the gym to run 2 or 3 times. I've been switching to running more and walking less. Then last week I took the Circuit Conditioning class at the gym and it kicked my butt. I was so sore everywhere that I didn't work out again for a week. I'm better now and exercising again.

Marathon!

2005-11-04T06:56:00.000-08:00

This weekend is the NY Marathon! Sorry I have not been the most diligent about posting my progress, but here's a recap: I did three long runs in preparation for the big day, 18 miles, 19 miles and 18 miles. I ran 4-5 days each week, with a maximum weekly milage of about 32 miles. You are actually supposed to get up to 40 miles a week. This week I ran 2 4-milers and might run a short 2-miler on Saturday. maybe. just to limber up.

I am sooo excited for the race! The spectators in NY are amazingly enthusiastic. The weather is supposed to be warm, 68 degrees. Ideally, I'd go for a 50 degree day, but can't do anything about that! Tonight I am going to the expo with my brother and last year's marathon partner to get my number. Number 15823!

Sunday morning, we'll really see how this year's training went! I am aiming for a 10 min/mile pace, and would like to finish in around 4:20. Wish me luck!

Update - Stephanie in Wyoming

2005-10-31T14:54:00.000-08:00

Hi Ladies. I've been running, but it's getting harder with the cold and now the short days. I guess I'm going to have to invest in a head lamp. I finally got my winter clothes from Athleta (talk about slow shipping - 3 weeks) and they were worth the wait. Now I can run in clothes that fit me rather than my husband's clothes. I got to 20 minutes and then went back down to two intervals of 10 minutes, and I'm up to 15 and 5 this week, but I've added some hills in and am working on increasing my speed. Let me tell you (as I'm sure you already know) those hills make a big difference. I've only been running 3 days a week, and I think I'm going to have to be flexible during the winter because a lot will depend on the weather. I'd run over lunch (gasp - that's knitting time) except we don't have showers at work and I just can't stand the thought of being sweaty all afternoon. Mornings may be an option - I'll have to see how it goes. I think I may set a half marathon as a goal for next fall. I ought to be able to build up to that distance in a year. Don't ya think? Have a great week. And good luck to Diana, who's running the NY Marathon on Sunday the 6th!

Update -- Stephannie

2005-10-29T19:18:00.000-07:00

Run/walking with Mel going well -- we've been tackling some small but hard hills and increasing our run:walk ratio.

I'm doing a Total Immersion swim workshop this weekend and am learning A LOT to apply to my swimming.

Week 8

2005-10-25T08:47:00.000-07:00

I ran twice last week (25 mins walk/run)and did 25 mins on the elliptical machine at the new gym. I'm getting back in the swing of things.

I must bow out

2005-10-24T15:24:00.000-07:00

I think that this is an awesome blog and I have really enjoyed reading thru everyone's successes. Life has got me too bogged down and I need to simplify. Your stories are truly inspirational. Thank you.
Liberty

All done!

2005-10-24T11:54:00.000-07:00

It's done! I finished in 4:52, not the 4:00/4:30 I had originally intended on. But given the past month of my half-assed training, I'm still definitely proud of myself. I wanted to give up and just run the half (this happened between mile 14-16) and just do the half. I'm so proud of myself for keeping on. It was both mentally and physically tough. My feet were hurting by mile 20 and all I could think about was going home! I definitely intend on doing another one because I know I'm capable of a faster finish than that. When before I started slacking off in my training I was able to run 18 miles in 3:05 and 12 miles in 1:50. Being consistent and sticking to your plan is definitely the key. 4:30 would have been an easy accomplishment if I stayed consistent all the way through. But with that being said, I'm not disappointed in my time at all. It's definitely hard for me to walk right now, but I think it's "reward" of sorts, for a good effort. So the moment you've been waiting for... the necklace (sorry in advance for the slightly blurry picture)

And for those of you intersted in this race, depsite the hills (there was a total of 1040ft of climbing) this was a great race! I'm glad I did this for my first marathon. There's nothing more empowering and motivating that running with 15,000 other women!

Bike tour & back to running

2005-10-23T09:28:00.000-07:00

The Long Beach Bike Tour was an absolute blast -- 26.2 miles, the whole marathon course -- I felt strong & fast and only had one embarassing moment. I couldn't make one 180' hairpin tour and ended up off the course a few yards til I got turned around. Better than crashing, which was the other option. My injured ankle held up fine. I've been cycling about a year now and I can definitely tell I've improved a lot, in endurance, speed, and bike skills (i.e. knowing when I'm going to crash and taking action!).

This past week I've run twice, including one session of quasi-intervals on the track, and my ankle feels ok. It's still swollen, and still twinges if I torque it laterally, but it's getting better.

I was endoscoped yesterday (upper GI for gastric reflux/ atypical chest pains) so am taking it easy this weekend. (The chest pains generally occur when I'm doing nothing as opposed to exercising, and everything cardiac looks okay.)

The end is near

2005-10-20T12:33:00.000-07:00

My marathon is on Sunday and I'm excited. My training the past few weeks have been lackluster, but I've been trying to keep up with it as much as I can. It's been a really long season for me. I've been training pratically since December and I'm more excited about NOT having to train anymore after this. I've decided to drop my time goal down to 4:30 - 5:00 and just to have fun with it. I'm also excited to actually run the course. This is what they have in store for us. (In case you forgot, this is for the Nike Women's Marathon)

- Coat Check at mile 2.5; check your favorite running jacket & pick it up after the race (We start at 7am and its probably going to be quite chilly in the morning)
- Oxygen bar at mile 6.8
- Luna Bar/Clif Shot Zone at mile 7 & 13.5
- Jamba Juice Banana Station at mile 10.7
- Ghirardelli Chocolate Station at mile 11.9 of the Half Marathon; mile 22.7 of the Full Marathon
- Pedi Care Station at mile 13.4 (I heard they have new socks for us to change into if we so wish)
- Cell Phone Zone at mile 17.8 (I guess for us to call friends and family to let them know we're almost done)
- Water Stops are every 2 miles along the Full Marathon and Half Marathon courses
- Cheer Squads, DJs and family cheer stations at 28 different locations along the marathon course; 13 different locations along the half marathon course
- Finish Line apparel and footwear shop at the Finish area
- Official 2005 Finisher's necklace designed by Tiffany & Co. and Nike Dri-FIT Finisher's tee at the Finish area

At least I know I'll have lots of entertainment and distractions along the way! Wish me luck!

Weeks 5, 6 and 7

2005-10-18T16:31:00.000-07:00

Whoops. Forgot to post. In week 5 I managed one run/walk. Then nothing in week 6. Last week I ran once since I just joined a new gym. I'm getting better. I promise.

I've Been Running - Stephanie

2005-10-18T15:24:00.000-07:00

I wasn't a good runner the week before last and felt bad so I didn't post. I know that's silly, but what ya gonna do? Last week I ran for 20 minutes nonstop, and while I didn't get 4 days of running, I managed 3. 20 minutes nonstop is a big milestone for me. That's been my goal from the beginning and what I've been working up to every week. I've now graduated from the beginner running program to the advanced beginner program! The goal now is to work up to 30 minutes. I ordered some cold weather running clothes from Atheta - if you haven't checked out their site recently you should. They have a bunch of new stuff for winter. I think having winter clothes that fit and don't make me feel stupid will help when it's cold (at least that's how I'm justifying the huge amount of money I spent). The reality is that it's going to be cold every night after work until May, so I'd better get used to it. I have to say that I honestly feel better after the last 6 weeks of running. I don't know that I notice a lot of difference in my body, but I can definately tell the difference in my lungs. So, I think I'll stick with it despite the ups and downs. I hope you all are having good luck with your training programs and those of you who live in the east, I hope you aren't washing away. Happy running.

ASICS Gel 2100's to be discontinued

2005-10-18T13:35:00.000-07:00

Hey all,

I know some of you are fans of these shoes. Just wanted to let you know that they are being discontinued. If you are a VIP member of RoadRunner Sports, you can get $10 off per pair and free shipping if you want to order more of these shoes. FYI.

No, I have not been running much (once last week). Been too lazy to get up in the mornings. I need another race to motivate me!

Update Stephannie

2005-10-15T07:31:00.000-07:00

Where is everyone?

Anyway, I'm not going to be able to do the 1/2 marathon this weekend -- ankle is bothering me still -- so I'm switching to the bike tour. I've just done walks this week rather than run/walks, so I've still done something.

I have race reports and 2006 plans up at Sunset Cat Tri, check them out if you have time.

Hermosa Day at the Beach -- Stephannie

2005-10-09T20:13:00.000-07:00

Last in my set of three tri's! Twisted my ankle while getting tossed by a HUGE wave but able to do the bike & run. Hopefully it'll be healed enough to do the Long Beach 1/2 next weekend...

I've been consistently meeting w/ Mel for running....gotta start planning for next tri season....LA Marathon in the plans.....

Finally in the groove

2005-10-04T09:45:00.000-07:00

I've been too embarassed to post since I joined; I've only been running about once a week (although that's better than the once a month I'd been doing). Until a week or so ago, that is. Since then I've been really good, running almost every day. I'm doing a run/walk program. When I joined I decided to see if I could move to the next part of it (when I was last working out regularly I had plataued at running 3:30 and walking 1:30 for 30 min). I was able to run 4 min and walk 1 right off the bat. It was hard, but no harder than the last step had been. At the beginning of last week I switched to 3r/2w/5r/3w/8r/3w/5r/2w/3r and did that four days. On Sunday I moved to 2r/2w/5r/3w/10r/3w/5r/2w/2r and ran that yesterday and today as well. I was especially proud because on Sunday my run was from the Fremont Bridge to The Fiber Gallery in Greenwood; it's basically straight up hill but I did it! My goal is to build up to running 30 min without stopping. This middle section is I think the longest I have run without walking since I left the Air Force. I'm feeling very proud of myself so far, I just hope I can keep it up.

Running Sucks

2005-10-03T08:21:00.000-07:00

Well, it does some of the time at least. I ran 4 days last week, but due to my schedule I had to run Tuesday, Friday, Saturday, and Sunday. Tuesday's run was good - Travis actually ran with me and it was fun to have someone to run with. I didn't struggle too much with the new schedule (run 12, walk 1, run 8) and was proud of myself. Friday was good too - nothing outstanding, but a good solid run. Saturday sucked. I mean it was aweful. I got out the door at about 10:00 and it was windy (it was a lot windier than I initially thought), but a pleasant 50 degrees or so (not counting the wind). I felt like I never could get a deep breath and had the side stitch to prove it. The way the wind was blowing I ended up running the first part of my run right into the wind (I don't really have any other options if I want to run from my house). I even turned around early, but just couldn't recover. I ended up walking for longer than 1 minute and had to walk once in my 8 minute run segment and stopped about 30 seconds early. I tell you, it sucked. I felt really defeated and demoralized. Why would I have such a hard time? I run in the wind at least 2 days a week and sometimes in the cold too. That shouldn't have made such a difference. My legs felt like lead - I could barely breath and I could barely get my feet off the ground. Even Riley was annoyed with me. I almost didn't go for my run last night because I was afraid it would be as terrible as Saturday, but I'd been sitting in the car for 8 hours and Travis said he'd go with me, so out I went. It was breazy, but really a nice evening and the run went well. What? How is that possible? What was so different between Saturday and Sunday? I was tired by the end of the run last night, but didn't have any trouble finishing and felt like I could have run further. I just don't get it. Anyway, moving on to this week. I forgot to look at my schedule, but I think I'm supposed to run for 15 minutes, walk for 1, and run for 5. Hopefully this week will have no crappy running days because I don't like those at all.

Bridge-to-Bridge - Lynette

2005-10-02T19:28:00.000-07:00

The 2005 Bridge to Bridge 12K race is done! That's me, #2305, trying to kick it up a hill to the finish line chutes. Despite my best intentions I executed this race all wrong. Karl and I deliberately planned to stay in the Bay Area on Saturday night so that we wouldn't have to get up early and make the 2-hour drive from Sacramento to San Francisco. However, that's where "according to plan" ended. This morning we were running late, pardon the pun, from Oakland to SF's Fisherman's Wharf. My Google Maps directions didn't take into account a lot of construction so we had to take the long way to the wharf. The race had already started by the time we figured out where to park and had gotten oriented. We scurried from the parking garage to follow the crowd along Embarcadero. I was so flustered doing this that I didn't settle into a stride until mile 4! By then we were coming up to the Golden Gate and the turnaround to the Presidio. My other silly decisions were to wear my new shoes even though I hadn't run in them to speak of, and the worst was that I ate breakfast. I never do this before a regular run but I did it today because the race was at 9am. This was a mistake. Nevertheless, I made it! My average pace was close to 10:00. Slow but steady. I ran some files much faster but I forgot my watch/heart rate monitor too. Where was my brain?

As races go, this one is an easy, pretty course. It starts at the south end of Fisherman's Wharf near the Bay Bridge, through the touristy section, along Crissy Fields and the Marina to the Golden Gate Bridge and then up to the Presidio. There are only 2 hills, a short steep one midway and a longer gradual one at the end. The party afterwards is more fun than the Bay to Breakers. This race has only about 12,000 runners. The bands and the vendors post-race are pretty good.

I posted some pictures here. As you can see the morning skies over San Francisco were remarkably clear and the temperature was warm.

Jamba Tri Stephannie

2005-10-02T16:48:00.000-07:00

Walked last Tues w/ Mel, a good run/walk Thurs, and the Jamba Tri today....

Overdue update..

2005-09-27T09:41:00.000-07:00

It's been a few weeks since I've posted and I'm going to follow Diana and not associate a week number with my posts anymore. Way too many things for me to keep track of. It's been a hectic few weeks and there's been less running that I would like. One of the reasons for that is that I was on vacation for a week out in New York. Super fun, but bad for training. I've been training long enough to know that if I'm traveling, I won't work out. It just doesn't work for me. I know I COULD get off my butt and do something, but it just doesn't happen. Thank goodness that I found out about an organized run in Central Park and signed up for it. I was supposed to run 20, but only ended up running 16. Central Park was hillier that I expected (I honestly wasn't expecting any hills since we were running the middle loop), I started to get blisters on my toes (not good) and it was pretty warm. And I'm sure the fact that I only ran once the previous week didn't help! (I had a lot of stuff to take care of before I left). But other than that, I did no running, despite the fact that I had brought enough clothes for 3 runs. I feel better knowing that I did a whole lot of walking that week.

I got back on Sunday and didn't even do my long run. This week is going to hurt for sure. Track tonight, easy run tomomorrow, spin and treadmill on Thursday and my last super long run on Saturday, 22 miles!

19 Miles Later - Diana

2005-09-27T06:15:00.000-07:00

I am not sure what week I am on here... I am in like week 12 of marathon training, and maybe week 5 of posting to this blog, but all this counting is a bit too much. I hope its alright if I don't title my posts with the week :-)

This past weekend, I ran 19 miles. And it felt like, well, running 19 miles. It was a serious effort. My joints were already feeling "creaky" by mile 12, but I kept on going. My running partner Amy and I ran two loops of Central Park, then got the bright idea to finish our run by going over the 59th street bridge and to our respective homes. Genius! Usually I just take the subway home after a run in Central Park, but, you know, then I am "the sweaty girl" on the subway. And the subway takes nearly an hour. This way, I ran right to my door. So convenient!

Anyway, so I am feeling the effects of those 19 miles. I got a sore throat almost immediately upon finishing, which seems to be turning into a cold. My quads were so so so sore yesterday, but I took them on a slow walk around the neighborhood, so they are feeling better today. And I am wearing sneakers to work. Tonight, my plan is a slow recovery run around the newly-opened track by my house.

Coming up this weekend is my *favorite* half-marathon, Grete's Great Gallop!

On To Week 5 - Stephanie

2005-09-26T15:38:00.000-07:00

Week 4 was fairly successful. A couple of my runs were difficult - mostly due to the weather, but I got through them with very little lasting pain - although those side stitches are a bitch. So, this week is the fifth week and I'm scheduled to run for 12 minutes, walk for 1, run for 8. I'm nervous about being able to do it, but that's par for the course. I've decided that I need to keep running because my legs are fat. Ok, not really fat, but not slim and trim like I think they should be. I hope running helps that. You'd think karate and riding horses would help, but that does not appear to be the case. I do think running is already making a difference in my body - I'm noticing little things, which makes all the work worth while. More progress is always good. I also really need to get some cold weather running clothes and I found some at Athleta. An order is in my near future. Have a good week and happy running.

Week 6 - Lynette

2005-09-26T08:58:00.000-07:00

My new (bigger) ASICs Gel Foundations are here and I inserted a pair of some ridiculously expensive Sorbothane Graphite Arch insoles. My feet are lovin' them but I haven't had a run of any significant length in them yet since I got them on Friday. Last week was tough for running and this week's schedule is even worse. I'm still feeling confident about the Bridge-to-Bridge 12K this weekend, though, because my only goals are (1) to finish and (2) to finish feeling better than last year. How's that for low expectations? Anyway, here's the skinny on the training last week...

Monday: 4.5 miles, 35 min.
Tue: gym (leg press, hams, quads machines, elliptical).
Wed: speed work and hill repeats.
Thur: gym, same as Tuesday.
Fri: rest.
Sat: 6-mile hike.
Sun: rest.

Week Three Stephannie

2005-09-25T15:02:00.000-07:00

Walked 3.4 miles with Melanie Monday (bronchitis acting up after cleaning out our garage), worked out at the gym (lifted chest, back, tri's, biceps and 35 min run/walk on the treadmill) Wednesday before work, and ran/walked 3.4 miles with Melanie on Friday....and today, did the Malibu Tri! 1/2 mile swim, 18 mile bike (with hills) and a 4 mile run. I don't know my official time yet -- it'll be posted tomorrow. I'll have a race report at my tri blog in the next day or so.

Dropping Out

2005-09-25T04:49:00.000-07:00

I'm afraid that I'm going to have to drop out. I looked for some running shoes the other week and unfortunately with our financial situation at the moment I couldn't afford anything that I would trust my joints and overweight frame to so I will have to find another way to get some exercise.

I wish all the rest of you the best with your running!

Weeks 2 and 3

2005-09-21T06:09:00.000-07:00

Well so much for my posting after every run...

I did run during week 2. I went for a probably 4k run on Wednesday of last week. It was great to be out there. The weather here in Paris this past week and a half has just taken a turn for the Fall Snap and as such means that running is lovely. The sun is out- but not blazing you, the wind is crisp- but not burning frost on your nostrils, and you don't have to pad up all the layers or deal with the stares when you strip them off.

I am finding since I head out with the girls from the office and we run at different paces that I am REALLY wanting gear. Greedy Green Monster Attacks happen every 5 steps. Sure I could use a new sports bra (I LOVE my Nike Dri-Fit bras and tops), maybe even a pair of running tights again. I definitely will need a pair of running shoes Honto-Pronto-Tonto. But the things that are kicking me up the most are gadgets. First a pedometer. Really I have no clue how far I am running, and wouldn't mind knowing how much I walk either. The French seem to think anyone running is crazy; why they would want to quantify the crazy with a distance is beyond them. So there are NO markers or clues as to how much I am running... except me saying I think. I think here to the block is 8 miles. It works no? And since I am often running on my own I find myself in desperate desire of an Ipod Shuffle (the one I ordered was back ordered and so I "unpurchased" it, which given the financial beating of the past month was smart but not less annoying for that). If only life, work, living abroad and paying for higer education didnt currently have me bleeding through my eyeballs. I will figure out a way, sooner or later. Until then Greedy Green Dreams take place, and I hunt for a reasonable pedometer.

Unfortunately week three has taken a drop in my activity mostly because I have lost my peer pressure for getting out the door (my biggest obstacle). One of the girls ran La Parisienne (which if I am here next year I SOOOOO plan on running. I should have just up and done it this year but I was a twat), and during the run she fell hard and scraped up pretty harsh. So she is off this week and probably next week. Will be a test to see if I can make myself get out the door on Friday. And if I am not a loser I will check in again then.

Weeks 3 and 4

2005-09-19T11:13:00.000-07:00

I forgot to post last week but I didn't exercise so not much to say. Last week I made it to the gym once and did a 30 min walk/run. I took it really easy and felt great. Also felt great the next day.

My youngest son just started preschool today (finally!). I plan to run Tuesday, Wednesday and Friday this week.

Successful Week 3 - Stephanie

2005-09-19T10:06:00.000-07:00

I was worried when I started my third week of running. My schedule said to run 8 minutes and walk 1 1/2 - twice. That resulted in a reduction of total running time (from 18 to 16), but a two minute increase in each running segment and I was worried that I wouldn't be able to do it. Alas, my worries were for nothing. I ran 4 times last week and each one was very doable. A couple of nights it was chilly when I got home to run. Tuesday night was cold and windy - around 30 degrees with the windchill. So, I really didn't want to get out the door - "It's cold outside", but I just put on some layers - wind pants and a sweatshirt and Travis' wind shirt (it does a great job of blocking out the wind) and hat and gloves. I started my warm-up walk and was really comfortable. About 5 minutes in the wind completely stopped. Man did I have to take some clothes off, but I had them for when it got cold again on my way home. This weekend the weather was lovely - I ran early enough that the wind hadn't started yet (and in just shorts and a t-shirt), which makes for a much more enjoyable run. Riley's still having a great time - he gets so excited - and I can see that we can both go farther before we get tired. So, this running thing must be working! For my fourth week, my schedule says to run 10 minutes, walk 1 1/2 twice. This will be my first week of actually running for a total of 20 minutes. I'm getting there. Soon I'll be able to run 20 minutes nonstop, after that, my goal is 30 minutes. Thanks for all the encouragement and accountability. Have a great week. Happy running.

Week 5 - Lynette

2005-09-19T08:31:00.000-07:00

Week 5 was recovery week while I was on a business trip. The timing was good since it would've been difficult finding safe routes to run. My hotel was on a main street and there weren't any park areas in Chandler, AZ that anyone could recommend.

I did go for a 6-miler this past Sunday, though, to re-introduce the legs and knees to the road. I was test running a pair of new shoes, ASICs Gel Foundation. They felt great from a comfort and cushioning perspective but they were too small! The catalog said to go up 1 full size which I did but still..my toes were cramped. So back to Road Runner Sports they go. This is the second pair I'm sending back, but this time just for a size exchange. What a bummer!

So question to you all - what to do about sore feet? I have low to flat arches but I am not an excessive overpronator. I have run in Brooks Addiction most of the time but in the past 4 years have tried the New Balance 763/5 series, Adidas Supernova and now the ASICs Gel Foundation. My quest is to find a more cushioned motion control shoe because the bottoms of my feet get so sore, especially around the ball of the foot. This is not plantar fasciitis - my heels don't hurt. I've been using Superfeet insoles for the arch support and I'm beginning to suspect that's part of my problem. While I need the arch support, the Superfeets provide next to no extra cushioning. The ASICs are more comfortable than the Addictions but they are less so when I put the Superfeets in them. My run on Sunday was without the Superfeets and my arches were missing the support.

You long distance runners out there, what do you do about sore feet, cushioning, etc.?

Week Two -- Stephannie

2005-09-18T14:29:00.000-07:00

Made both early a.m. run/walks with my new training partner this week and scheduled for next week. Did an 18 mile bike ride this a.m.

Malibu tri is next weekend, wish me luck!

week 2 - Debbie

2005-09-17T21:38:00.000-07:00

The weather's improving here in Iowa, which means my motivation to get out there and walk is improving too. Still, I've been a bit lackadaisical about it and find that when I walk in my sandals instead of my trainers my knees hurt more. I took the dog over to a path by the river this morning, which we both enjoyed, but we kept running into people that I knew (and dogs that he wanted to know) so there was too much starting and stopping. Still, it felt good to be out and moving. I'm feeling the muscles develop in my legs, now I've got to get to the gym and work on all the other muscles!

Week 4 Cto5k - Cyndi

2005-09-17T12:01:00.000-07:00

I only managed to get out and run twice this week. This week's schedule called for a 3 minute run, 1.5 minute walk, 5 minute run, 2.5 minute walk, repeat twice. It felt pretty good, and I'm nt having any pain. I am pretty tired when I get done with workout though. I'm going to repeat this week's training again next week, so that I'm sure that I'm ready to move on to week 5 - which ends with a 20 minute (!) run.

week two - blossom

2005-09-12T13:59:00.000-07:00

i only did one run this week, 3o minutes around the hilly neighborhood. it was actually not as bad as i thought. i did not use the GPS so i had no idea how far i went, but probably around 2.5mi. i am hoping to run a couple 3mile runs this week and try to keep it around a 10min/mi pace.

weather is getting cooler now, so hopefully that would make outdoor running easier and more pleasant!

The Tune Up - Diana

2005-09-12T12:52:00.000-07:00

This past Saturday was the ING NY Marathon Tune Up race. Its an 18-miler, and its one of my favorite races. I like it just because its called a "tune up" :-)

I arrived at the start way early, because I was under the impression that it started at 7am, but it really started at 7:30. An extra half-hour of sleep missed out on! Alas.

It was a decent run, a good effort. The route is 3 loops around Central Park. The second loop was the best for me.. I wasn't too tired yet, and felt like the end was in sight. Miles 15-17 were the toughest. At the mile 17 marker, I heard some other runners get pumped up for the final mile. This motivated me too, so I picked up the pace. I spotted a couple other runners who I'd seen along the course, and aimed to pass them before the finish line. It worked, I passed them and clocked an 8-minute final mile!

My overall pace was 9:45min/mile. Total time: 2 hours 55 minutes.

I took Sunday off, and tonight will run 5 miles.

Week 2 In Review - Week 3 In Preparation

2005-09-12T09:29:00.000-07:00

I have to tell ya - I'm actually liking this running stuff. Who knew? Not me, for sure. Week 2 went well. I got in 4 runs - run for 6 minutes, walk for 1 1/2 - repeat 3 times. I noticed that the runs got easier as the week went on. Makes sense, doesn't it? So, on to week 3. Week 3 calls for running for 8 minutes and walking for 1 1/2 - repeat twice. So, I'm actually decreasing my total running time, but increasing the length of each running segment. I hope I can survive the first run tomorrow. If the weather continues it's previous pattern - it will be super windy tomorrow, which will make running a bitch because it seems that no matter which direction I run from my house I end up running out or back into the wind. Not fun.

Checking in here has really helped me stay motivated. I've struggled a couple of times to get out the door and then I think of having to tell you that I have to do the last week over because I didn't get all my runs in, and before you know it I have my shoes on and I'm out the door. Thanks guys. I hope you all have a productive week of exercise and knitting.

Week 1.5 - Liberty

2005-09-11T21:43:00.000-07:00

It is so inspirational reading everyone's else progress. You are all doing such a wonderful job!

I am getting off to a rocky start. I have discovered that trying to run (or even walk) with my darling son is proving to be very difficult. I have been walking everyday - but its not enough. I am going to go sign up for the gym tomorrow and they have a daycare WOO HOO! Inspired by Katrina, I signed up to join a SAR team, and that means more hiking and trail running. I hope that I can figure this all out soon.

Week 4 - Lynette

2005-09-11T12:57:00.000-07:00

The mornings are getting cooler and staying darker longer. I like it! There's something about running before dawn, the town is just waking up. And then the sun comes up...it's refreshing. All good running this week. It was a bit tough getting out of bed but once I was out the door I was energized.

Mon: rest.
Tue: hill repeats, 25 min.
Wed: 4.5 miles with hills, 43 min.
Thu: 4.7 miles, 45 min.
Fri: rest.
Sat: 12 miles along the bike trail. It was overcast and rather cool. I was fine keeping my target heart rate around 75-80% on the way out but had a much harder time coming back. And stupid me, I should've known that coming back would be uphill. The sun still hadn't appeared when I returned to the car, I was chilled. Had to wrap a beach towel around me while I stretched. I ran this one slow - just a tad over 2 hours.
Sun: short bike ride, 13 miles.

Now I'm really tired! Week 5 will be a complete recovery week - no running or cycling or golf but I may sneak in some Pilates. I'm going out of town for work anyway, and I'm not even taking my running shoes.

I've got 3 more weekends before the Bridge to Bridge so I hope I'm timing this OK.

Happy running and knitting all.

week one?

2005-09-10T10:39:00.000-07:00

Getting myself back into the swing of things! I met a fellow LA Tri-Clubber, Melanie, yesterday morning for a 6am wakeup walk/run on the Strand (concrete path that runs along the beach -- trade off between nice views and potential pounding and shin splints). We had a good workout, she's a hoot to talk with, and we've set up to meet twice next week. Oh -- and not only was she on time, she was there before me. (Considering how many times I've been stood up by potential running partners, this elevated her to goddess of partners!)

Hubby Dave and I went to the LA Roadrunners meeting this morning. No run, just sign up, pick up training manual, listen to Coach Connelly & get FIRED UP! That guy is something else -- 68 years old, former policeman, I don't even know how many marathons he's done. Even cynical Dave was grinning as Coach led us through the final FIRED UP cheer. (Of course, I had tears in my eyes as Coach, in saying the Roadrunners are a family, told us about a Roadrunner last year who had a heart attack at the start of the marathon last year. The guy had done 48 marathons previously, so he wasn't a slouch; but I'm sure we all remember Jim Fixx. Anyway, he came from a low income family, no insurance, and to sum it up, the LA Roadrunners members donated enough money to cover all his bills at a really topnotch hospital.)

Anyway, I'll be (roughly) following the training schedule as outlined and of course adding in some swimming and cycling.

Gym today, bike tomorrow.

Week 1

2005-09-09T04:52:00.000-07:00

Hi there, for the first few weeks I will probably make a post after each run. Not a long one normally, but something. Usually I would sum them up weekly but in getting started I am going to try and make a high off of saying "WHEEEEE- I DID IT." You know to feed the beast and put the demons at bay.

And today... I did it! Yeah me!!! I managed to make it out the door with the girls from my new division and join in for the run. And I RAN. This is a bit of a deal to me because after many years of gymnastics and the like, my joints they aren't always on speaking terms with me., especially my knees. Nor is my Illiotibular band after the 16 years of hard core ballet, and that bitch can kick my ass around the park every time. Initially I thought I would do the whole thing "gradually" particularly with regards to the distance. You know ease myself in, but in reality that has never been my style. Mine be a jump in and figure out how to swim, the pain will fade out sooner or later, and you haven't drowned yet.

When I was living in the states even against Dr's orders I would "run"/walk twice a week. My favorite pool manager in the world, Peter, would show up at my place in the morning. Wake me up. Sit while I changed. And then go "run" around the lake with with me. He would run when I ran and walk when I walked. He would talk and distract me, and he would nudge when it was time to start running again. Even better he laughed when I would call out that we were going to start walking at the stupid green sign or the stupid tree. See when I run... everything becomes the stupid something or other. And he wouldn't hold it against me when my FAVORITE bird was at the lake and I would out of nowhere STOP our running. Big Blue we called him, cause I am everso creative and well it was a Blue Heron. I miss my morning runs with Peter, but now I have a parallel.

I am very lucky, and have just the steel toed boot swinging for my derriere that I need. I live and work near both pools (I want to start swimming too to tone up again) and running areas. I know you are all in shock, but they have them here in Paris :) I live in between two lovely jardins that each make for a good run. And here at work I am out by one of the Bois (woods) and another city pool. No excuses for Tink!!

So today I met at lunch with the girls. I was running a bit late so not a lot of stretching but off I went. We jogged the way there; past the lakes that parallel my other "I am happy running locale," and went through one of the trails in the Bois. I kept up with the girls for a while, and then started lagging behind after a bit. I am ok with that. I hate being the one that keeps anyone else in the group from doing their thing at their pace because I am a slack ass with defective bits. So I ended up running a bit by myself but not fully alone. Cause I cant loose them. I dont know where I am. This status kept me running (Really I had NO clue where I was or how to get back, and the Bois seems like a MAZE of paths to me. So I had to keep one of them in my line of vision) the whole way round, a good 25-30 minutes. And since I had no music, no nada I took in the scenery. I kind of laughed to myself as I realised that here I am running through what at one point and time were the Royal Hunting Grounds (my other run takes me through the Royal Gardens and by one of the palaces) ... I don't know why that makes me chuckle and awe but it did.

So what are my follow on things?? Well Tink needs to order herself another pair of running shoes and see if she can cajole a friend to go buy/trade her some more running clothes at the Nike Outlet. Tink has just caved and treated herself to a purchase of a Ipod Shuffle. Very happy about that as I have been meaning to get myself one for a while! I am debating about whether I want to get myself another Ironman watch. I LOVED my old one. Loved it to the point that I replaced 3 wrist bands. But now I am bandless and I think battery dead. So 6 years later... maybe it is time to get a new one so I can time myself. And along those lines I am looking into getting a pedometer. I would be interested to see how much I am walking daily. But also... it would be cool to have an idea of how much I just ran :) So the search for a reasonably priced and effective one begins.

Happy Weekend, and let's all hope that it isn't too sore!

Week 1 - Debbie

2005-09-08T11:42:00.000-07:00

It might be week 1-1/2, I lost count. I've been walking daily this week, working up to an hour at a time, which is my goal for now. The weather's not been cooperating, I've dodged thunderstorms twice and sticky heat always, but so far so good. I'm not giving any thought to speed at this point, just trying to keep it at an RPE of about 12-13 with some forays into higher numbers for a minute or two at a time. I'm walking with my little dog who has to make an occasional stop now and then, of course. Once I'm walking an hour at a time consistently without being crippled the next morning (arthritis in my hip) I'll start with some tempo and interval workouts. So far so good.

I'm starting to do some investigating on half marathons to walk in the spring, I was reminded about the Hippie Chicks Half Marathon, which looks like fun.

C25k - Week 3 - Cyndi

2005-09-07T19:59:00.000-07:00

I'm slowly progressing on the couch to 5k program. I started week 3 on Monday, and ran again tonight. As I run more, I'm noticing a few things... After about 20 minutes of run/walking, I start to hit my "groove", so to speak. At this point, I feel really comfortable - as if I could keep running for a lot longer at one time, at least 5-10 minutes. Unfortunately my workout is almost over by then! I've been trying to stick to the program and not overdo it, so I end up looking at my watch a lot toward the end of the run.

Another thing I've found is that I like running on varied terrain. I really like running in my neighborhood, which is fairly hilly - unfortunately I'm only home to run there on the weekends. During the week, I'm elsewhere, and haven't found a convenient and enjoyable place to run. I really like running at Rancho San Antonio park, but it's about a 15-20 minute drive from where I stay during the week. I can't run in the neighborhood where I stay, because it is kind of sketchy (at best). The only place I've found that is remotely convenient is a track near an elementary school on my way to/from work. Running around a track is only a small step up from running on a treadmill for me, but it will have to do for now.

Happy running!

Introduction

2005-09-07T04:09:00.000-07:00

Ok so I am a bit behind the times... I had hoped to get this up on Sept. 1 with that whole starting on a fresh day. For some silly reason I always am in search of that fresh starting point. Whether it be the next Monday, the first of the month, etc. But today is my fresh start.

Hi I am Stinkerbell from www.fidgetyknitting.blogspot.com and I need to motivate and make my ever expanding derriere and thighs that are plotting to take over Luxembourg accountable :)

I am a half American-half Spanish late 20's singleton currently living in Paris, France (the place where we speak the French). I initially moved to Paris for graduate school, and have been here for on and off (between here and Italy) for the past two and a half or so years. I am currently on break from graduate school after being granted my MA in Political Science in December of last year (will start back to the PhD hopefully in the Fall of 2006).

In the mean time my bleeds red like a socialist self didn't want to face up to going back to the states in its current incarnation. So I hunkered down and found me a job staying on the right side of the pond, while I wait for graduate school and negotiate the recuperation of my citizenship with the Spaniards. Somehow after all my discussions with Torquemada while on the Rack I have managed to survive each one of the Inquisition like rounds that living abroad can be. Currently I am working on contract with an international organisation. I started doing research assistance and I am now working as a project coordinator. Well that is what I do between my adventures battling French bureaucracy, negotiations with Spanish bureaucracy, preparing graduate school applications AGAIN, mingling with the locals, and of course knitting to be beat the band.

Anyways, fitness background. Growing up I was a competitive athlete. I did swimming and gymnastics intensely. During university I was a dancer/cheerleader (not THAT kind, the kind that dances in music videos and for professional athletic teams), an atheletic trainer for the University Football team and personal trainer (certified and all that) at a local fitness club. But after I graduated I had a series of liver and lung infections which knocked me out for the count. And all those active and toned habits I had went on hold. With Dr's orders not to exercise and some of the meds I went on, my body and mind went into flux. This flux included weight gain (which is not much for some or others but was enough to freak my mind and wardrobe out) and a lack of motivation to get back on the saddle so to speak. And I want those habits back. But I am utter shit at reinstating those habits.

Enter this blog... a great idea and a place that for now I can check in with what I do when. Hence the accountable, I am much better when I have a place I can say I did this today. Call it my 3 year old syndrome (Where can I put my Gold Star???). I am starting off on the dangerous side as I am hoping to do some exercise this week but am giving myself slight leave as I have just started the new post doing project coordination on a completely new topic with an event BARRELING STRAIGHT at me. Anyways I should hopefully run with a coworker this week. And I am hoping that these checks (a coworker to run with, and a blog to write it on) will work.

Intro

2005-09-06T21:46:00.000-07:00

Just a short intro -- I'm a 38 year old veterinarian in Redondo Beach California with a couple blogs -- knitting and triathlon are the appropriate ones for this group. I've done two marathons (my first with Team in Training) and several half marathons (I'm planning on doing the Long Beach 1/2 again this October). I did my first tri this summer and am going to be doing the Malibu tri this month.That said, I'm very solidly in the "Athena" division -- I'd love to be at the LOWER end of the Athena division! and one of my tri heroes is the Slow Fat Triathlete.

I'll be starting training with the LA Roadrunners this Saturday. Will keep you posted.

Introduction

2005-09-06T12:31:00.000-07:00

Hi! Have finally found time to introduce myself! I'm Anna and I live in Liverpool, England.

I haven't run in many years, I was on my High School Track and Field team and also did Cross Country and have started and stopped running many times since then (it's been many many years since then!).

I'm intending to do the Couch to 5k plan to try and get myself back into shape. I am carrying a lot of excess weight since having my son two and a half years ago and am generally unfit and unhappy with my physical state. I need a form of exercise that will get me some fresh air, is cheap, can be fit in at any time of day when I get the chance and gives me some 'me' time mentally, running seems to be the perfect fit.

My only glitch at the moment is that we're strapped for cash this month so I can't afford a pair of running shoes. Hopefully I will remedy that as soon as funds allow and then I can get going. I have my stopwatch ready and the plan printed out and I'm looking forward to giving and receiving support on here.

It's going to be slow progress for me what with it being so long since I've exercised regularly and trying to adjust my schedule to allow for a run (I'm a Stay at Home and Work at Home Mother!) and I know there will be times when I just want to give it up completely.

Looking forward to 'talking' to you all and reading about your progress!

Anna
finally waking up (my knitting blog)

Week 2 Update - Angela

2005-09-06T09:34:00.000-07:00

This week was somewhat of a wash. I didn't complete any of my goals from last week, but I did have a good mental break through. I ran 18 miles this week and it wasn't bad at all, especially given the fact that I only really ran twice during the week. The last mile or so was mentally hard because I thought the end was closer than it really was and it just seemed like it took forever! The good news is that it took me about 3:05! This makes me feel really good, because this means I'm well on my way to having a finishing time of 4:30 or better. I'm looking forward to this weeks long run, an "easy" 12 miler as my friends and I say.

Track on Tuesday was really hard for me. With the 16 miler I did the previous Saturday, I don't think my legs had fully recovered yet. I could barely keep up with my friends and my legs felt pretty heavy. This weekend, I rode on Sunday, not major mileage compared to my normal rides, but enough to get the blood flowing. I hope that helps bring "life" back to my legs for track tonight.

Tuesday - Track, ladder workout - 200, 400, 600, 800, 1000, 800, 600, 400, 4 x 200
Wednesday - supposed to run (got "stuck" at home knitting)
Thursday - Spin and 10 minutes on the treadmill
Saturday - 18 mile run in 3:05
Sunday - rode ~10 miles (Rode part of the SF Grand Prix course, that Taylor Street hill is NO JOKE!)

Accomplishments: Ran 18 miles and felt relatively good. Legs weren't totally trashed either. Big confidence booster.
Goal: Establish a standing 3rd run during the week, either Wednesday or Friday. Do some kind of active recovery workout after my long run.

Week Two - Stephanie

2005-09-06T09:22:00.000-07:00

I am happy to report that my second and third run last week were considerably better than the first. I didn't run Friday because I went and roped instead, which meant that I had to run Saturday and Sunday to get my three runs in last week. Saturday I ran around 12:30, which was kind of hot. There was occassional wind, so overall it wasn't bad for me. I think Riley got a little hot, but he seemed to recover pretty quickly. I didn't run the right schedule on Wednesday - I was supposed to run for 5 minutes, but only walk for 2, rather than 3. So, I did that and I have to tell you, it wasn't bad. Sunday I ran in the evening, and again it felt pretty good. My legs weren't overly sore - a little tightness in my calves, but general activity made it go away. Riley was a bit tired on Sunday, probably because he had such a busy weekend, but he stayed right with me rather than running out ahead. One of the benefits of living where I do is the lack of traffic and the dirt road - Riley can run with me without a leash - better for both of us.

So my week 2 is week 6 of the Road Runners Benginner Program. That involves running for 6 minutes, walking for 1 1/2 minutes - 3 times. My plan is to run Tuesday, Wednesday, Saturday, and maybe Sunday. We're going to my in-laws this weekend, but I should still be able to get in at least one run while we're there (hopefully two). I like the shoes I got - they seem to really fit my narrow feet well without making the tops numb. I figured out the reason my ankle hurt so bad on Wednesday. I had a bruise on the outside of my ankle - I'm sure from karate. The bruise was pretty much gone by Friday so my ankle didn't hurt at all on my second and third runs. Have a great week and have fun running.

Week 3 - Lynette

2005-09-06T08:23:00.000-07:00

Starting to feel a little tired. Although the title says "week 3", that is the designation for this blog. It was really week 6 of my training. Usually I have a recovery week where I run very little or none at all during week 3 or 4. I'm pushing it a bit for scheduling purposes.

Mon: rest.
Tue: easy 3.5 miles, 28 min.
Wed: faster 3.2 miles, Karl had a 7am meeting and I was really dragging. 25 min?
Thu: rest from the run but went on a 25-mile bike ride.
Fri: slightly longer 4 miles, 38 min.
Sat: rest.
Sun: in lieu of the LSE, I went on a 7-mile hike with a few good steep grades. The hill repeats have really helped! I was pleased that we pushed up the hills without any problem. No knee pain this week, yay.

I'm going to have to change my weekday morning routine. Karl and I have been running outdoors from the house around the neighborhoods but we are so concerned about time that I don't think we will be able to run more than 4.5 miles. We may have to go to the gym (there's a fitness center at work). I can run on the treadmills there for as long as I want.

This upcoming week will be the usual schedule but I'm taking next week easy. It's pyschologically hard to do that when training is going well but I've found out in the past that if I don't schedule a recovery week I either burn out or develop an overuse injury of some sort.

Anyway, hope all of you had a great holiday weekend and are motivated to keep running!

Week 2 - Jessica

2005-09-05T10:02:00.000-07:00

I still haven't gotten my act together. Once school starts on Wednesday I can really devote myself to this. Since I did not run once all week I had my husband drop me off 3 miles from our house on Saturday after running errands so I could walk home.

week 1 update: sticking to the schedule

2005-09-05T06:48:00.000-07:00

everything went as planned, i ran three times this past week, went to the gym once to work back/shoulders/abs. and, i felt good! i actually started to feel like running again.

for the run, i started off very easy, two miles at a 11min/mi. pace for the first couple runs, the third run, i did 2 miles in less than 20 min. so, that was good. by the end of this month, i am hoping to run at least 3.5 miles comfortably at a 10mi/mi. pace. then, i'll be ready to look into the road races.

it is important for me to do at least one kind of cross training. i think it strengthens your muscle and with stretching exercises, it increases your flexibility. i go to UAB's rec center for such purposes, they have many classes, too. so, to add to the interest, i'm thinking of doing a tai chi class next week.

Starting Over

2005-09-01T12:58:00.000-07:00

All summer, I've trained for an olympic triathlon. Then August hit and with work, moves (my training partner bought a house) and summer fun, training fell by the way-side. After much discussion with my training partner, we have come to the conclusion that our training for the Olympic Triathlon has not prepared us to do the actual tri. So we made the hard but wise decision to not compete in this year's event. There is always next year!

We did however agree to train and do the Seattle Half Marathon which is the Sunday after Thanksgiving. We've laid out our schedule and have begun running this week.

So far I am planning of running on Monday, Tuesday, Thursday and Saturday. I have Spanish Class on Monday so I may need to run in the morning. Saturday would be long run day, Tuesday and Thursday Tempo and Interval.

Legend to Schedule:

Tempo is running at a steady pace for the alloted time/mileage. You
would keep your heart rate at about 70-75%

Interval is running for 5 minutes and walking for 1 minute with a push. You run HARD for that 5 minutes and then you walk slower for that 1 minute. Gets your heart trained!

LSD = Long Slow Run at about 60% of our max heart rate.

Free Run = Running for 30 minutes anyway you like it.

I'm ready to train!

My First Run

2005-09-01T08:23:00.000-07:00

Last night was my first run, and all in all it went well. I ran for 5 minutes walked for 3 minutes 3 times (15 minutes of running) with a 5 minute warm-up walk and a 10 minute cool-down walk. It was really windy - probably around 30 mph - and chilly. Running away from my house was fine, pleasant in fact, but running home sucked. I had to run right into the wind and it got quite cold. I had a fleece sweatshirt on, but just shorts and my legs got cold. It's too early to have to wear pants to run (living at 7200 feet is always a joy)! Jeeze. I got new shoes yesterday - Asics Gel-Empire - and I think I'm going to like them. They fit my hard to fit feet well, and I tried a bunch of shoes and decided on these. The one thing I noticed at the end of my run last night was that the outside of my right ankle was hurting. Just the right and I haven't got a clue why that might be. I think I'll run another couple of days and if it still hurts I'll go back to the running store and ask them what they think. My dog Riley was so excited to go running. He could hardly wait to get outside - barking and jumping and crazy. I think making him so happy will help with the motivation, especially if it's already going to be getting cold. So, karate tonight and my second run tomorrow night.

Random thoughts on motivation and prioritization

2005-08-31T18:39:00.000-07:00

I've been having a hard time finding/making time to run. It seems like every time I schedule a block of running time on my calendar, something more fun/interesting/appealing comes up, and I'm tempted to change my running plans. For example, my best bud from law school wanted a shopping buddy tonight. And who am I to say no to a fun shopping trip? But, Wednesday night is my running night. I was having a hard time today rationalizing all of the reasons I should go shopping instead of running - I'm so busy with work and school that I never have time to shop, I rarely see my friend outside of school, I deserve a night off, etc.

While I was trying to convince myself that I should definitely go shopping, a random quote popped into my head - something I originally heard at a youth leadership conference many, many years ago: "If you always do what you always did, you'll always get what you always got." That got me thinking - I always put other things ahead of working out. And what has it gotten me? Out of shape, and a few pounds heavier than I'd like to be. So, if I keep doing what I've been doing - prioritizing everything in my life above exercise - I'll continue to be out of shape and unhappy with myself. That's not a good thing!

So, I e-mailed my friend and told her I was going to exercise after work and then meet her at Macy's at 7. A good compromise, I think! I just finished my run (repeating week 2, since I only got 2 days in last week), and it felt really good. Running for 1.5 minutes at a time is really comfortable for me, but I'm going to finish out the week by doing it twice more before moving on to week 3. Now, off to Macy's I go!

Introduction -- Rebecca

2005-08-31T10:47:00.000-07:00

Good Morning (though it might be afternoon to some of you!)

Cyndi forwarded me the invitation to join this group and sadly it took me awhile to get the introduction part out of the way.

I'm a runner who also does triathlons (though I fear that title might be yanked from me soon for not actually completing one this year!) I will be training for the Seattle Half Marathon this fall. I did it once before and really enjoyed the course even with all the hills. Seattle is a lovely city and running through it is wonderful.

I blog about my training here and talk about my knitting here.

Good Running to all!

Brynne -- Week 1

2005-08-31T05:31:00.000-07:00

I didn't do as well as I hoped, with only three workout days last week before I got sick. Bleh!
Mon -- Walk 1.25
Wed -- Walk 1.25
Thu -- Walk ~0.5 before I went home to be sick

This week -- More walking, with teeny bits of running added in!

Introduction - Debbie

2005-08-30T20:35:00.000-07:00

Hi all. I'm the non-runner in the bunch that Cyndi has graciously allowed to join you. I'm beginning training to walk a half marathon in the spring. I walked a half a couple of years ago and would really like to do it again. Running isn't really an option due to arthritis in my knees and hips and, frankly, I'm just too large anyway. Hopefully the walking training will help me lose weight so all of the joint problems will improve. Now that the temperature has come down from the temperature of the surface of the sun I should be able to begin slowly increasing my mileage before the ice sends me inside for the winter (I'm in Iowa). In addition to the walking I'm doing some weight training and I'm thinking of adding Pilates and/or yoga for flexibility and such. I'm looking forward to getting to know you. Thanks for letting me join you all!

Intro- Liberty

2005-08-30T19:43:00.000-07:00

Hello! I am so excited about this group. I was an avid bicyclist, but never a runner. But here I am without a bike and the idea of running feels very right. After two children, I am not in the best shape so I will start with the couch to 5k plan and probably augment it with a new gym membership and my Yourself Fitness game. :-) My long term goal is to run a marathon, but for now I am going to focus on surviving a 5k and slimming down. So I will lace up my running shoes and get going.

Sign-ups closing soon!

2005-08-30T18:07:00.000-07:00

Hi everyone!

I'm really excited with participation in the blog so far! We've got a great group of knitting runners with a wide variety of running experience, and everyone has been wonderfully supportive with lots of great encouragment and advice.

Just a quick reminder... if you haven't signed up yet, but want to join us, you've got until September 1 to e-mail me and be added to the group. I'm closing signups after September 1 just to keep the group to a manageable size, and may re-open the group to new members at some point.

Keep running!

The Start of Week 1

2005-08-30T08:59:00.000-07:00

My black belt test is behind me and I'm still excited to start running (that's about 10 days of excitement - a record for me). I've had a massage appointment scheduled for tonight for awhile, so I won't actually start my running schedule until tomorrow after work, and I'm going to buy shoes over lunch tomorrow so I'll be set! So, the plan is to run Week 4 of the NY Road Runners Club Run-Easy Program. Basically it's run for 5 minutes, walk for 2, repeat 3 times. I've scheduled myself to run Wednesday, Friday, Saturday, and Sunday, but depending on how it goes, I may skip Saturday. Too much isn't always a good thing, ya know. I'll let you know how it goes and if I'm still excited after my first week.

Week 1 - Jessica

2005-08-29T15:11:00.000-07:00

I went away this weekend. I got up first thing on Saturday morning and went out for a slow, slow, slow run. I haven't run at all in probably 4-5 months. I ran for about 15 minutes, then did a little walk/run (mostly walk). The next morning I could barely walk. I'm hoping for a better week next week.

Week 1 Update - Angela

2005-08-29T09:14:00.000-07:00

This past week was really good. I'm actually starting to feel strong again. My last race was July 31 and since then I took two weeks completely off. The first two weeks back into training were really tough because I felt soooo slow. I couldn't keep up with my friends at track and I was lagging behind on my long run. But this past week was a different story. I was back with my group it at track which felt great! I was beginning to doubt myself halfway through the set and almost decided to leave early but I stuck with it and was able to finish it! And felt strong during the second half of my long run (particularly because the first 3-4 miles were uphill!). I ran 16 miles with the Nike group and decided to run with the 10:30 group this time. Last time I had run with the 10:00 group and they were jamming! I decided to kick back on the pace a little this weekend since it would be the first time I ran 16 miles. It was really good. I actually think we ran faster than 10:30. It took us about 2 hours and 47 minutes. Having the pace groups at the run are definitely good. Once I feel like I have my "game" legs back, I may try pushing a little harder and running (or chasing) the 10:00 or 9:30 group.

Accomplishments: Stuck with it at track and was able to finish the workout as specified (descending intervals)
Something to work on: Making sure I complete all my scheduled runs (I skipped my Wednesday run).

This week's goals: Run on Wednesday and start a training log

Half-Marathon report

2005-08-29T05:51:00.000-07:00

The Manhattan Half-Marathon on Sunday went pretty well. My finish time was 2 hours, 3 minutes, which works out to about 9:24 min/mile pace. I think I could have gone faster, but walked a couple times and tried not to really race it. There were a couple miles in the 8 min range though. I was using the race as a long training run, and Coach Bob always says "don't get tricked into racing". Its very tempting to run faster once you're out there...

So it rained/drizzled nearly the whole time. The weather was muggy, so the rain was actually quite refreshing. I've never done a long run in these conditions, but I don't think it had too much of an effect on my running. It did have an effect on chafing though! I don't usually have a problem with this, but I got chafed in all sorts of strange places, the most annoying being this little area under my arm... so odd!

A bit more race details - It started at 7am, which meant I was out of the house and on the subway by 6am. I was tired on the subway, and a little nervous that I wouldn't "have it". It took about the first 6 miles of the race to really get into it. This usually happens with long runs... about halfway through, I realize that I will in fact finish, and can relax and run easier. I had 2 Power Gels, at miles 5 and 10.

Overall, it was good! All I wanted was an overall pace of less than 10min/mile, so I am satisfied with the effort. The best part was going home afterwards, cooking eggs, and relaxing while watching Six Feet Under. This might even be my favorite part of running.. not the actual running, but the license to be lazy the rest of the day!

Week 2 - Lynette

2005-08-28T19:55:00.000-07:00

This week was good and bad. Bad: new Adidas Supernovas from Road Runner Sports were just a tad too big, must return. Will get the Addiction6 this time. The left knee is acting up with intense pain at the beginning of some runs and at the end of some runs. I think it's tendon/muscle-related, just below the kneecap. Volunteered at Karl's first triathlon event and it was inspiring! Thinking about taking swimming lessons this fall and winter.

Mon: rest.
Tue: regular run, standard 5K route, 28 min.
Wed: went around the pond and then did 5 sets of hill repeats. 25 min.
Thurs: Our little subdivision is like a mini-track. Standard run. Knee hurt afterwards and during the day. 4 miles, 37 min.
Fri: rest.
Sat: rest, but had to run around a little bit while I was volunteering.
Sun: Longer run starting from the Nimbus Hatchery along the bike trail. Knee hurt a lot at the beginning. 9 miles, 90 min.

The good news is we played 9-holes on Sunday afternoon and I beat the guys again. 1 eagle, 1 birdie, 1 par for a 32. It made up for last weekend.

Got my new shoes & Week 2 update - Cyndi

2005-08-26T22:41:00.000-07:00

I am so excited - I just got my new running shoes from Road Runner Sports. It was the only place I could find my shoes (discontinued Asics GT 2080s), so I went ahead and ordered them online. It was my first order from RRS, and I could not be more happy - when I opened the box, my shoes, shirt, and shorts that I ordered were packed inside a fabulous black running duffel bag. Apparently they send the bag as a bonus to new customers! I was thrilled, and needless to say, I'll be ordering from them again! Now, if they only have my shoes in stock in 6 months - that may be too much to ask though!

I haven't been great about running this week. I'm trying to get back into a normal schedule now that school has started, but it seems like there's always something scheduled on my nights off from school (Mon/Wed). I did week 2, day 1 of the Cto5K on Sunday morning (38 minutes of run/walking), and haven't run since. I'm getting up in the morning to do week 2, day 2. I think I'll be repeating week 2 next week. Next week I'm going to try running in the mornings, before work - hopefully that will fit my schedule better.

I bought The Runner's Handbook at B&N this week. I haven't had time to sit down and read much of it, but I did read a couple of chapters. One thing that I learned was how important shoes are - both running and non-running shoes! I knew that running shoes are important, but I didn't realize how important every day shoes are. The book said that it is not good to wear heels frequently, if ever. I'm in big trouble... I *always* wear shoes with about a 1.5-2" heel for work (dress shoes, boots, dressy sandals, etc.), and rarely wear flats (never to work, sometimes on weekends). I'm not sure what I should do. If I wear flats (which would require buying new shoes), all of my pants will be slightly too long. But I don't want to increase my chances of injury either. I'm sure that my calf muscles are already shortened because of my shoes. Thoughts?

Introduction - Blossom

2005-08-26T12:33:00.000-07:00

hi!

so glad to see a blog for knitting runners.

i have been running since 2003, just casually at the beginning with my husband, then, we got a bit serious with biathlons and triathlons, so running became an important part of our training. in 2004, i ran a few road races (10K) and did a couple sprint triathlons. that was a lot of fun.

somehow my knitting has interfered with my running schedule as of late... so i'm going to try and make an effort to run more regularly and do a 10K in early november. i would very much like to train for a marathon in the near future! but, one thing at a time!

at the moment, i would be happy just to run at least twice a week, and one cross-training (bike, or swim). we'll see how it goes!

Good Online Training Log

2005-08-26T07:41:00.000-07:00

If any of you are looking for a training log, I cannot say enough good things about the free one at Nikerunning.com. You can enter running and non-running workouts, log your distances and paces, and it will even track how many miles are on your running shoes. Plus its free!

Introduction - Diana

2005-08-26T07:17:00.000-07:00

Hello knitting runners!

I am in the midst of training for the NY Marathon on Nov 6th. It will be my second marathon. My first marathon was last year's NY Marathon. I ran it in 4:31, which works out to about a 10:30 pace, pretty decent considering I walked a fair amount from mile 16 on. This year I'd like to get a time closer to 4 hours.

I started running for fitness a few years ago when I moved to NYC. Joining a gym seemed expensive and artificial, and I just wanted to stay in shape. The most I ran was 3-4 miles a couple times a week, on the outdoor track near my apartment. I didn't understand distance running, but loved to watch the marathon runners when they ran by my neighborhood. They looked so fit and happy and I knew I wanted to be one of them someday.

In the spring of 2004, I began running in sincerity. My sister (younger by 5 years) had already run 3 marathons at that point, and I had to catch up to her! Also, I met a friend who was way into running; he introduced me to the New York Road Runners Club, and I started running races every couple weeks.

My training goal is to stick with the schedule and put in a strong effort in November. I am following the training plan for the NY Marathon (the "Casual Marathoner" one), which is written by the wonderful Coach Bob Glover. Reviewing my training log from last year, I did a fair amount of slacking and had many weeks of only 3-4 running days rather than the specified 5. This year I really want to give it my all.

Sunday I am running the Manhattan Half-Marathon! Yes, I will be up and running at 7am on a Sunday. Here's hoping it goes well!

2005-08-25T15:18:00.000-07:00

Hello all. I've actually spent most of my life despising running, but when I started doing intervals of running and walking last fall I found it could be bearable and even fun. I particularly enjoy trail running. Unfortunately, when the weather warmed up again I basically quit. I want to go back to my habit of running five days a week. I'm planning on going back to 3:30 running and 1:30 walking for half an hour and up the run time from there. I haven't hit the pavement yet, but I did half an hour on the elliptical yesterday after signing up for the group so it looks like it's helping already.

Introduction - Stephanie

2005-08-25T09:07:00.000-07:00

Hi everyone. I have attempted to start running a few times in my life, without a lot of success. I am fairly active, but don't really do any aerobic activity. I study karate and have class 2 nights a week for 2 1/2 hours each. Karate is hard work and involves strength training - lots of push-ups and sit-ups and muscle conditioning. There are some aerobic aspects, but they don't last for any length of time. Otherwise, I ride horses and rope, but those activities don't involve any aerobic fitness - muscle strenght, but no aerobic fitness. I'm 30 years old, almost 31, and I've decided that I really need to get in shape. I am not overweight, but have just noticed that I don't really like the way I look. I really wouldn't be comfortable wearing a swim suit in front of people. So, it's time to get fit, and running is an inexpensive sport (well, relatively speaking) that doesn't require a gym membership (I do hate the gym) and is something I can do with my husband and dog.

I just go the book The Runner's Handbook by Bob Glover and am very excited to start a running program. I'm going to use the New York Road Runners Club Run - Easy Program, but think I'll start at week 3. My resting heart rate is pretty low (which supposedly indicates one aspect of your fitness level), I'm sure from karate, and I know I can run for 3 minutes at a time without being stressed. And Coach Glover says it's ok to start there if you've been active. As for goals, my immediate goal is to finish the Beginner program and move on to the advanced beginner and intermediate programs. Next summer I'd like to run a race. I need to read some more of the book before I know what an acceptable distance is to set as a goal, but maybe a 10K. The hardest part for me is going to be fitting runs into my schedule and running in the winter when it's cold and windy here in Wyoming.

Next week will be my first week of running because this week has been consumed with preparations for my black belt karate test. I felt like it wasn't a good idea to add a new exercise program into the mix when I was already working extra hard at karate to make sure I'm as prepared as possible for my test. My karate classes are Monday and Thurday, so I'm going to run Wednesday, Friday, Saturday, and Sunday (Tuesday I have a massage appointment in an attempt to recover from my black belt test) and I hope that so many runs in a row won't be a bad thing.

Introduction -- Brynne

2005-08-24T09:16:00.000-07:00

Hello! I started running in college, which quickly led to an all-out obsession with triathlon. Then I went to grad school and got pregnant and well, here I am! I really need to start running again, but I'm starting up with a walking program to avoid any knee problems. If everyone else can use valuable knitting time to run, then so can I, right?

My plan for a few weeks is just to walk with copious amounts of stretching. If I can stick with that I'll probably do the couch to 5k next. The hardest part for me is not overdoing it at the beginning -- I've started a half dozen times since my son was born and get sidelined with injuries every time. Slow and steady this time!

Asics Ad

2005-08-23T21:39:00.000-07:00

Have any of you seen this ad? Close up here. Funny, isn't it? Although, do you think there is such a thing as a competitive knitter?

Introduction - Angela

2005-08-22T23:46:00.000-07:00

Hello all!

I've been doing triathlons for a little over two years now. So I'm not really new to running. I run, but it's by far my weakest sport. I competed in my first triathlon in August 2003 in Seattle (Danskin) and was totally hooked. I'm more of a swimmer than anything and remember huffing and puffing to complete my mile test for the presidential physical fitness test when I was younger. The first time I seriously tried to run was one summer in college when I would make myself stay on the treadmill for a certain period of time. Before I knew it, my body was used it and it wasn't nearly as bad as I remembered. Now that I'm doing triathlons, the run portion of the race is the most agonizing for me because it's the last leg. It's literally torture for me. I'm an above average swimmer, average biker and below average runner. So what usually happens is that I get smoked during the run.

So now that triathlon season is over for me, I've signed up for a marathon this fall, the Nike Women's Marathon (http://www.nikemarathon.com) in San Francisco. I'm planning on doing Ironman Canada next year, so I figured it would be a good idea to make sure I can finish a marathon. I currently do most of my running with friends from my triathlon club which is nice, but none of them knit (okay, actually two of them knit, but neither of them are running in the marathon). Anyways, when I heard about this I thought this would be a great chance to meet other knitters and share running experiences, frustrations and achievements!

Current schedule:
Tuesday - track
Wednesday - Nike Club Run SF (every other week)
Thursday - spinning and treadmill
Friday - mid-distance run
Saturday - Nike Club Run SF long training run

Google Maps Pedometer

2005-08-22T17:46:00.000-07:00

Here's a neat app I found to create running routes - Google Maps Pedometer. It's a lot easier than driving around to figure out a 3 mile running route!

Introduction/Week 1 - Lynette

2005-08-21T21:01:00.000-07:00

Introduction
I've been a consistent runner since high school when I "discovered" running in gym class, but it wasn't until I moved to California that I actually ran any races. Then 2 years ago I tore my left ACL while skiing. While I have come back from that injury, the ease of running has diminished both physically and psychologically. I don't have a running program per se, never have. The closest I've come is what I'm doing now - using a heart rate monitor to keep me within my target heart rate and track my overall fitness level. My goal in joining this blog is to treat it like a running journal...times, distances, workouts, how I feel. I'm hoping that by regularly documenting my progress I will stay motivated and be in good shape to run the Bridge-to-Bridge 12K in October. I ran this race last year after about, oh, a week's worth of training and it was torturous after mile 5. I do not want feel that way again this time.

My favorite running stores are Fleet Feet and Road Runner Sports. I'm currently running in an early model pair of Brooks Addiction, but I need to get another. I like to switch between pairs. And Thorlo socks are the best!

Week 1, Aug 15 - 21 2005
Mon: 3 miles. Hard morning after no running over the weekend. Muscles felt tight. Got enough sleep but didn't feel great. Took a new route through the neighborhood that I thought was going to be a little shorter but it wasn't! 30 min.
Tue: 3.2 miles. Slightly longer route that included a short incline on Riley as well as the bigger hill on Iron Point. Been noticing that I have to run a little faster now to get heart rate up after 5 min. The short incline did the trick. 32 min.
Wed: 3 miles. Reversed the standard route but had to push on the initial downhill to get heart rate up. Ran along the tennis courts. 28 min.
Fri: Hill repeats! Ran up and down the Iron Point hill once, then did 5 sets of hill repeats next to the house. That is a perfect distance and grade! Finished with 2 laps around the subdivision. Felt very good to practice hills. 20 min.
Sun: longer-slower-easier (LSE). Have no idea about distance, ran from Beal's Point around Folsom Lake in the evening. 52min.

Introduction - Jessica

2005-08-20T13:23:00.000-07:00

Hi. I really need this. I lost over 60 lbs. two years ago by watching what I eat and getting in shape. My fitness level is backsliding badly and my weight is creeping up. I need to get myself to the gym ASAP. I did the Couch to 5k program originally. Hopefully I'm fit enough still to jump in somewhere in the middle. I guess I'll find out at the gym on Monday.

Introductory post/Week 1 update - Cyndi

2005-08-20T10:34:00.000-07:00

This is my first week of running in about a year and half. I decided to start running again because I really feel like I've gotten out of shape. I've been making excuses for myself to avoid working out for a long time (too busy, other things to do, etc), and I finally decided that it is time for a change. I'm using the Couch to 5K running plan from Cool Running to get me back into it, since I'm pretty out of shape right now. This is what I used last time, and it really does work if you follow the training plan exactly as it is set out.

Today I finished week 1 of the Couch to 5k running program. The first week went great - it feels so good to be active again. It has been a little bit hard following the plan this week, because it is pretty easy (alternate 60 seconds jogging/90 seconds walking). I actually did something a little closer to the week 2 workouts, but I'll do week 2 next week anyway - I don't want to get into this too fast.

I also ordered another pair of running shoes, a shirt, and some shorts from Road Runner Sports. They should be here on Monday. Yay! Now I won't have to tote my running gear halfway across California every week when I travel between home and work/school.

On another note completely - Anyone want to create a Fit to Knit button for our blog? That would be great!

Welcome to Fit to Knit!

2005-08-20T09:54:00.000-07:00

This is a blog for knitters who are beginning a running program, or who are currently running regularly and would like some additional support and motivation from fellow knitting runners* (or runners-to-be!).

You are welcome to sign up to join this blog by e-mailing Cyndi at cyndilu2 at gmail dotcom. Sign ups will continue through September 1.

There are a few ground rules for joining this blog:
1. You must be a knitter (preferably with a knitting blog, although I will make exceptions) who is beginning a running program or would like motivation to continue a running program.

2. You must post an introductory post - tell us who you are, why you want to start/continue running, what training program will you be using, what are your running goals, etc.

3. You must post updates on your training progress regularly, (ideally once a week). Even if you don't run during a week for some reason, post and tell us why. It doesn't have to be a long update - just tell us how many times you ran, how far, how it felt, etc. [this rule is meant to provide you motivation to run - I'm not going to be checking regularly, but please try to participate]

As an additional motivator, at the end of the year I will have a drawing for some knitting goodies. To qualify for the drawing, you must post a progress report once a week between September 1 and December 31.

*Note: I use the phrase "knitting runners" loosely - I do not encourage knitting while running!