I've Been Running - Stephanie

I wasn't a good runner the week before last and felt bad so I didn't post. I know that's silly, but what ya gonna do? Last week I ran for 20 minutes nonstop, and while I didn't get 4 days of running, I managed 3. 20 minutes nonstop is a big milestone for me. That's been my goal from the beginning and what I've been working up to every week. I've now graduated from the beginner running program to the advanced beginner program! The goal now is to work up to 30 minutes. I ordered some cold weather running clothes from Atheta - if you haven't checked out their site recently you should. They have a bunch of new stuff for winter. I think having winter clothes that fit and don't make me feel stupid will help when it's cold (at least that's how I'm justifying the huge amount of money I spent). The reality is that it's going to be cold every night after work until May, so I'd better get used to it. I have to say that I honestly feel better after the last 6 weeks of running. I don't know that I notice a lot of difference in my body, but I can definately tell the difference in my lungs. So, I think I'll stick with it despite the ups and downs. I hope you all are having good luck with your training programs and those of you who live in the east, I hope you aren't washing away. Happy running.