Week Three Stephannie

Walked 3.4 miles with Melanie Monday (bronchitis acting up after cleaning out our garage), worked out at the gym (lifted chest, back, tri's, biceps and 35 min run/walk on the treadmill) Wednesday before work, and ran/walked 3.4 miles with Melanie on Friday....and today, did the Malibu Tri! 1/2 mile swim, 18 mile bike (with hills) and a 4 mile run. I don't know my official time yet -- it'll be posted tomorrow. I'll have a race report at my tri blog in the next day or so.