Week 6 - Lynette

My new (bigger) ASICs Gel Foundations are here and I inserted a pair of some ridiculously expensive Sorbothane Graphite Arch insoles. My feet are lovin' them but I haven't had a run of any significant length in them yet since I got them on Friday. Last week was tough for running and this week's schedule is even worse. I'm still feeling confident about the Bridge-to-Bridge 12K this weekend, though, because my only goals are (1) to finish and (2) to finish feeling better than last year. How's that for low expectations? Anyway, here's the skinny on the training last week...

Monday: 4.5 miles, 35 min.
Tue: gym (leg press, hams, quads machines, elliptical).
Wed: speed work and hill repeats.
Thur: gym, same as Tuesday.
Fri: rest.
Sat: 6-mile hike.
Sun: rest.